how many grams of carbs you should eat per day : ” Dr Alireza Nikoo “

Carbohydrates contain about four calories per gram and are the body s preferred energy source,
The EAR For carbohydrates is 100 grams (about seven sewings) For non-pregnant, non-lactating
adults and children; 135 grams (about nine servings) For pregnant women; and 160 grams about I 1 servings) for lactating women.
The athletes consume between 6 and 10 grams of carbohydrates per kilogram of body weight (3 to 5 g/lb) per day to maintain blood glucose levels during exercise and to replace
muscle glycogen.